Assisted stretching is a guided approach where a certified stretch therapist helps move your body through specific stretches, targeting tight or restricted muscles. The technique used at StretchWELL is Proprioceptive Neuromuscular Facilitation (PNF), which alternates between gentle muscle contractions and stretches. This method encourages deeper flexibility by signaling the muscles to relax during stretching. Over time, assisted stretching can improve mobility, relieve stiffness, and support better muscle function especially in areas that tend to stay tight due to stress, injury, or prolonged sitting.
In today’s world, many of us live highly sedentary lives often spending hours seated, hunched over phones or computers. Over time, this leads to poor posture, tight muscles, and limited mobility. Assisted stretch therapy helps address these imbalances by releasing chronically tight areas and restoring natural alignment. When muscles are tight, they can limit joint range of motion, reduce coordination, and contribute to aches or stiffness. Through guided stretching, the body regains proper muscle tone and flexibility, allowing for more comfortable, pain-free movement and improved overall function.
Assisted stretching involves a trained professional moving your body through stretches. Unlike yoga or static stretching, it doesn’t rely on your own strength or flexibility.
Wear comfortable, flexible clothing like gym wear or loungewear. You’ll remain fully clothed during your session, and shoes aren’t required during the stretch work.
Yes, but always consult your doctor first. Our team works gently and adapts the session to your range of motion, focusing on areas cleared for movement.
Absolutely. You don’t need to be flexible to start. Assisted stretching helps improve mobility over time, starting from your current range—no experience or fitness level required.
StretchWELL helps you move better, feel lighter, and live pain-free. With expert-assisted stretching and PNF therapy, we unlock flexibility, ease tension, boost recovery, and elevate your body’s natural rhythm.
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